Scott's Testimonial

Counter-Intuitive

So much of what I have learned from PHS seams to go against a basic level of common sense. Eat more to lose weight, enjoy exercise, enjoy eating healthy food, stop looking at the scale and my favorite - never be hungry again!

With so much counter-logic, what can I say that will convince others that changing to a healthy life style will be so enjoyable they will be asking why didnt anyone tell me about this before?

Before I began the program I had a real sense that my overeating was being driven by my bodys desire for something I was not giving it. Well, I was right about that much, but I listened to the media and several diet programs seamed to address this and offered a solution, however, my weight just kept going up.

So there I was, living the American Dream You know: Bigger house, bigger car, bigger forehead, bigger clothes, busy 24/7 and living with a scale that was screaming 273 at me. Now after just 5 short months I am back to my (in shape) college weight of 25 years ago.

My wife and my co-workers tell everyone the funny thing is he eats more now then he did before. I will never forget how blind sided I felt the day Jake with PHS gave me a 20 minute lecture about how I was not eating enough. I had just weighed in 8 pounds lighter than the month prior, but as he explained, I had shed a bunch of water weight and lean tissue weight, which meant I had lost the kind of weight that comes back as soon as you stop starving yourself. I had actually not lost any body fat. He goes on to tell me if I want to lose fat I have to eat more!

I am not going to try to explain the nuts and bolts of the plan, because what you learn from PHS takes several months to fully understand; it is a process. At first I tried to explain the whole program to people, but I came to realize I can not have a single conversation with anyone and explain it well enough for them implement the changes I have made.

I can tell you that you will feel better and start losing weight with in days, but at the same time, even 5 months into the program you will still be learning.

Here is a list of thing I would like you to know:
It is all about your metabolism, PHS will show you how to turn on an internal fire that chews through food (and body fat) instead of storing food as body fat, and as with any good fire you have feed it a lot of fuel.You will have more energy to get more done in your life; you will not be tired all the time like I was. What you will feel I refer to a bug eyed, you just feel so much more alert and the new energy level will surprise you.My biggest problem with exercise was I would always jump right into this over-training mode, when you do that you burn water weight and lean muscle, not fat, you lose the stuff you need to be healthy and as soon as you stop, the body replaces that weight and stores more body fat in the process; as they say most diet attempts result in weight gain. With PHS you will learn to exercise properly and when you combined that with your increased energy level you really will start to enjoy, even feel compelled to exercise. You will be shocked at how fit you become. It does take a couple months, but your cravings will change. You will crave good food and truly lose the desire to eat junk food, but dont worry, if you trick yourself into eating that junk food again, your body will be telling you not to do that again?The scale does tells me I weigh a lot less now, but I also remember the month after my 20 minute Eat More Lecture, I weighed in at exactly the same weight as the prior (lecture) month. The real fact was I had lost 5 pounds of body fat, and put back on 5 pounds of lean tissue and water weight it was all good and the scale had no clue anything happened.I eat on average 6 times a day. I have very little chance to be hungry, and I do not miss being hungry at all.

I truly believe if you want to change your life, anything other then PHS is a waste of time, effort and money. You can not afford not to do this!
PHS THE REAL DEAL!

Sincerely,
Scott Nelson
Gilbert, Iowa
515-290-8730
scott@csroofing.com